Yoga helps runners by:

• Improving flexibility in tight areas like hips and hamstrings

• Building strength and balance to support better form and prevent injuries

• Speeding up recovery by boosting circulation and reducing soreness

• Enhancing breath control and mental focus for endurance

• Relieving stress and promoting overall well-being

• Correcting posture and alignment for more efficient, pain-free running

• Improving focus and staying present during runs

• Reducing stress and anxiety, especially pre-race

• Building mental resilience through discomfort and challenge

• Balancing emotions and supporting recovery

• Enhancing mind-body awareness to prevent burnout or injury

• Encouraging mindfulness, turning each run into a more connected experience