Wellness Offerings
Whether you are a beginner or a seasoned athlete, of any age, I would love to share yoga with you.
Movement
Breathwork
Meditation
Mindfulness & play based yoga for kids
1:1 Sessions
COMPLIMENTARY 30min exploratory session!
1:1 sessions are a fun unique way for us to get to know each other and for me to understand your wellness goals. I will work with you to customize a practice to fit your needs.
Corporate
Great for team building activity or if your company is looking to add yoga and meditation offerings for their employees.
Office Yoga: Desk/Chair practices
Hello Mat: Yoga on the mat practices
Mindful Intentions: Journaling, Intention Setting Activities
My Breath is My Superpower: Breath Work
Begin Again: Meditation - pause, notice, choose
Private Events
Ask Me!
Great for group celebration gatherings, mini-retreat, and more!
Perfect for sporting event organizers such as marathons, triathlons, competitive sporting events for all that’s looking to offer a pre-race day yoga session for their athletes. I will create a tailored practice so that the athletes feel balanced, stretched, physically and mentally the day before their race day!