Love yourself harder and Thrive. 
Because You Can.

I believe in inspiring and empowering others to improve their health and commit to long-term wellness, no matter the age or body type. I believe you are never too old and never too late to start.

Yoga was my gateway and I fell in love. It awakened something that had been dormant inside. I felt a sense of happiness, bliss, peace. It opened up a new sensation that I longed for — confidence, connection, self love, and freedom.

The movement asked me to pay attention to my breath. It made me work on noticing the connection of the mind and the body. The practice constantly challenged me to come back to the present moment, to tap into my inner world, to be open, vulnerable (which can be scary and confrontational at times). It asked to practice and embrace that everything will be okay and that “right now, it’s like this”~Ajahn Sumedho. It became a reflection on impermanence—the natural rhythm of life’s ups and downs—and a reminder to meet each moment just as it is.

I am inspired by my family and the resilience of the human race. It is why I want to share my passion for yoga, for movement, for connection, and to help uplift others and offer tools to support their unique journeys. Wherever you’re starting from, you have the power to heal, grow, and discover lasting well-being and freedom in your own way.