3rd Friday of each month: 11am - 12pm

This gentle, low-impact class is designed especially for older adults looking to stay active, mobile, and centered. With a focus on slow, mindful movement, breath awareness, and stretching, you’ll improve balance, flexibility, and relaxation—all at your own pace. Chairs and props are available to support comfort and safety. No experience needed—just a willingness to move with care and kindness toward yourself.

2025 Dates:

Jan 17
Mar 21
Apr 18
Jun 20
Jul 18
Sept 19
Oct 17
Nov 21
Dec 19

850 Burlingame Ave
Burlingame, CA 94010

Tues 6:15am - 7:00am: Yoga Tone

Thurs 6:15am - 7:00am: Yoga Flow

YOGA TONE: Ignite your strength and flow with purpose in this dynamic Yoga Tone class. Combining traditional yoga poses with light weights and upbeat movement, this class is designed to build lean muscle, boost endurance, and leave you feeling empowered from the inside out. Expect mindful breathwork, energizing music, and a full-body workout that strengthens, tones, and inspires.Perfect for all levels. Come ready to move, sweat, and shine!

YOGA FLOW: Rise and shine with a 45-minute yoga flow that’s all about moving with intention and feeling your best. This uplifting practice welcomes all experience levels and offers a supportive space to begin your morning with intention.

251 City Park Way, San Bruno, CA 94066

STARTING JULY 10TH

Thurs 1:30pm - 2:30pm: Non-Heated Vinyasa Flow

Fri 5:15am - 6am: Power Yoga Sculpt

VINYASA YOGA links movement with breath by flowing through a continuous series of poses. You will cultivate an awareness of the connection from one movement to the next, one breath at a time. It’s a holistic practice building mental and physical strength, flexibility and awakening your consciousness to achieve balance and completeness.

POWER YOGA SCULPT turns up the heat with a fiery mix of yoga flow, strength training, and heart-pumping cardio. You’ll lunge, lift, and sweat to the beat with weights, bodyweight moves, and nonstop energy. It’s yoga with a bold twist—expect to leave stronger, sweatier, and seriously empowered.

1863 El Camino Real, Burlingame, CA 94010

Catch me popping up at studios around the Bay Area!

Vennu Yoga Studio - Milbrae

www.vennu-studio.com

Fitness 19 Gym - San Bruno

www.fitness19gym.com

Walmart Corporate - San Bruno