3rd Friday of each month: 11am - 12pm

This gentle, low-impact class is designed especially for older adults looking to stay active, mobile, and centered. With a focus on slow, mindful movement, breath awareness, and stretching, you’ll improve balance, flexibility, and relaxation—all at your own pace. Chairs and props are available to support comfort and safety. No experience needed—just a willingness to move with care and kindness toward yourself.

2025 Dates:

Jan 17
Mar 21
Apr 18
Jun 20
Jul 18
Sept 19
Oct 17
Nov 21
Dec 19

850 Burlingame Ave
Burlingame, CA 94010

Tues 6:15am - 7:00am: Yoga Tone

Thurs 6:15am - 7:00am: Yoga Flow

Fri 6:15am - 7:00am: Yoga Flow

YOGA TONE: Ignite your strength and flow with purpose in this dynamic Yoga Tone class. Combining traditional yoga poses with light weights and upbeat movement, this class is designed to build lean muscle, boost endurance, and leave you feeling empowered from the inside out. Expect mindful breathwork, energizing music, and a full-body workout that strengthens, tones, and inspires.Perfect for all levels. Come ready to move, sweat, and shine!

YOGA FLOW: Rise and shine with a 45-minute yoga flow that’s all about moving with intention and feeling your best. This uplifting practice welcomes all experience levels and offers a supportive space to begin your morning with intention.

251 City Park Way, San Bruno, CA 94066

You can also find me spontaneously teaching at studios across the Bay Area:

Vennu Yoga Studio in Milbrae

www.vennu-studio.com

Fitness 19 Gym in San Bruno

www.fitness19gym.com